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The journey back from regrettable deeds can be very difficult. It causes many people to quit. I find regret to be a hard pill to swallow for most people. At some point people must learn how to live with regret. They must recover and move on with life. Wallowing in regret accomplished nothing.
"Restore unto me the joy of thy salvation; and uphold me with thy free spirit. Then will I teach transgressors thy ways; and sinners shall be converted unto thee." Psalm 51: 12-13